The Indwell Guide

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An 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self. Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen. CURRENTLY FREE U.S. SHIPPING ONLY