Recover from your past. Reclaim your true self. Live with purpose.
Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation, journal prompts, guided exercises, and action plans to guide you to reclaim your mental health and come home to your true self.
The Indwell Guide
"The amount of thought and attention to detail, as well as the writing and imagery...just stunning. I've started going through the Ground chapter and I get goosebumps flipping through each page. I feel so understood and validated...love seeing some of the same themes I've read in pysch develpment books in an approachable way...THANK YOU FOR THIS!"
"This is the perfect tool for those who don't know where to start in their mental health journey. Indwell fills in the gap between self-help at home and therapy."
"Love all the visuals and the practical exercises that I can practice everyday. It sits on my coffee table and sparks deep meaningful conversation with others."
This book was a timely gift to me on my journey to healing. I wasn't quite ready for therapy yet (and didn't have the funds too) but I knew I needed to start somewhere. The combination of relatable stories, interesting science-based information, beautiful art, and design really helped make this resource very approachable and an easy read.