The Indwell Guide
Recover from your past. Reclaim your true self. Live with purpose.
The Indwell Guide Includes
Education on your mind-body connection supported by neuroscience and psychological research.
Thoughtful questions to encourage deeper self-reflection and explore your patterns.
Practical mental health tools to cope with triggers and learn new responses.
Life coaching directives to help you plan, keep you accountable and create new habits.
Curated images to evoke deeper insights, mental clarity, and inner calm.
The 8-Steps Help You:
Explore your past
Understand how your past affects who you are and how you experience the world.
Live the present
Learn practical tools to unlearn patterns that keep you stuck and live in the present.
Navigate your future
Set a plan to pursue your goals by identifying your values, dreams, and purpose.
"The amount of thought and attention to detail, as well as the writing and imagery...just stunning. I've started going through the Ground chapter and I get goosebumps flipping through each page. I feel so understood and validated...love seeing some of the same themes I've read in pysch develpment books in an approachable way...THANK YOU FOR THIS!"
"This is the perfect tool for those who don't know where to start in their mental health journey. Indwell fills in the gap between self-help at home and therapy."
"Love all the visuals and the practical exercises that I can practice everyday. It sits on my coffee table and sparks deep meaningful conversation with others."
"This book was a timely gift to me on my journey to healing. I wasn't quite ready for therapy yet (and didn't have the funds too) but I knew I needed to start somewhere. The combination of relatable stories, interesting science-based information, beautiful art, and design really helped make this resource very approachable and an easy read."