• Indwell Co 8-step Mental Health Guide

    An invitation to priortize your inner wellness.

An 8-Step Mental Health Guide

Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation, journal prompts, guided exercises, and action plans to guide you to reclaim your mental health and come home to your true self.

Recover from your past. Reclaim your true self. Live with purpose.

The Indwell Guide Includes

Psychoeducation

Education on your mind-body connection supported by neuroscience and psychological research.

Journal Prompts

Thoughtful questions to encourage deeper self-reflection and explore your patterns.

Guided Exercises

Practical mental health tools to cope with triggers and learn new responses.

Action Plans

Life coaching directives to help you plan, keep you accountable and create new habits.

Visual Arts

Curated images to evoke deeper insights, mental clarity, and inner calm.

The 8-Steps Help You:

Explore your past

Understand how your past affects who you are and how you experience the world.

Live the present

Learn practical tools to unlearn patterns that keep you stuck and live in the present.

Navigate your future

Set a plan to pursue your goals by identifying your values, dreams, and purpose.

"The amount of thought and attention to detail, as well as the writing and imagery...just stunning. I've started going through the Ground chapter and I get goosebumps flipping through each page. I feel so understood and validated...love seeing some of the same themes I've read in pysch develpment books in an approachable way...THANK YOU FOR THIS!"

Tina Y.

"This is the perfect tool for those who don't know where to start in their mental health journey. Indwell fills in the gap between self-help at home and therapy."

Sally W.

"Love all the visuals and the practical exercises that I can practice everyday. It sits on my coffee table and sparks deep meaningful conversation with others."

Ben K.

"This book was a timely gift to me on my journey to healing. I wasn't quite ready for therapy yet (and didn't have the funds too) but I knew I needed to start somewhere. The combination of relatable stories, interesting science-based information, beautiful art, and design really helped make this resource very approachable and an easy read."

Michelle K.

About The Creators

Inner Wellness Within Reach

“The Indwell Guide has been a labor of love. We launched our passion project on Kickstarter in May 2020 and fully got funded within 72 hours! We are so grateful to our backers in making our dreams a reality. We all grew up having no idea how to navigate our mental health as it was never taught or modeled for us in our homes and communities. Caring for our mental health was more often about crisis intervention than it was nurturing our well-being. Stigma, financial limitations, external pressures, and limited access to culturally affirming care were real barriers.  

With the younger versions of us in mind, we created the guide we wish we always had. We envisioned this guide to sit on people's coffee tables, reminding everyone that mental health should be a part of the conversations in our everyday lives. We are so excited to share this guide and make inner wellness within reach.”

— Hatty, ReeJae & Esther